Recovery is a lifelong process of change, and rebuilding your life does not happen overnight. However, you can rebuild your life and recover the self by fostering purpose and meaning. You can find purpose and meaning by working on the different domains of your life that may have been disrupted by substance abuse and other mental health challenges. Power in education, in particular, can be incredibly valuable to support your ability to rebuild and thrive in other domains of life, like work.
At Driftwood Recovery, we know access to support through services and resources in an alumni program can turn clinical insight into action. The action of clinical insight is not born solely out of treatment but the willingness to open yourself to learning and growing in every domain of life. Thus, power in education can be an integral part of the recovery process. Through the power of education, you gain access to tools that can help you unlock deeper recesses of the inner self. With greater self-understanding comes positive change inside and out to help you heal and lead a self-directed life.
Despite the potential advantages found in power in education, pursuing education can be daunting. You may have previous experience in school settings that left you feeling stressed and overwhelmed. In some cases, school-related stress may have contributed to your self-medicating with substances to cope. Thus, concerns about putting your recovery in jeopardy if you return or start your education are understandable. However, with the support of alumni, you can reduce the risk factors found in educational settings and thrive in power in education.
Expanding your awareness of stress and co-occurring disorders on college campuses is an important step toward building a healthy plan for your education.
Stressed Out: Impact of Stress on Recovery
Stress is a common trigger for addiction relapse and mental distress. Yet, stress is a normal part of life and even works as a useful survival skill. Thus, it is impossible to lead a stress-free life as stress pops up in your home, work, and school life. However, stress becomes a problem and a risk factor when you lack the tools for healthy coping. College, in particular, can be a significant source of stress as you navigate deadlines, social relationships, and exposure to substances.
The Presence of Co-Occurring Disorders in College
Attending college can be a stressful time for any student, but there has been a surge in reported mental health disorders among college students. According to “College and University Response to Mental Health Crises” from Mental Health America (MHA), an estimated 26% of people 18 and older in the U.S. have a diagnosable mental health condition. Academic performance and well-being are greatly diminished by untreated mental conditions. For many students, challenges with stress and mental illness also contribute to substance misuse.
As noted in “Monitoring the Future” from the National Institute on Drug Abuse (NIDA), young adults had a historically high prevalence of substance misuse like vaping and alcohol. The prevalence of substance use during college is tied to multiple contributors, including party culture, academic stress, and mental illness. Thus, the risk for relapse among students in recovery makes addressing co-occurring disorders paramount. Some of the ways colleges are supporting mental health and substance use disorder (SUD) challenges include:
- Communication about mental health and SUD
- University-wide emails
- Social media
- Educational and social events
- Integrated training for faculty and staff
- Community-based services
- Collegiate recovery programs (CRPs)
Colleges are taking important steps toward supporting students both in and not in recovery with resources like CRPs.
Finding Power in Education With College Recovery Programs
Yet, what are CRPs? According to the Journal of American College Health, CRPs are campus-based communities of students in SUD recovery. With professional support, CRPs create a peer-driven network of students committed to maintaining their recovery and achieving their educational goals. At the university level, CRPs can support power in education through seamless access to resources like:
- Sober events
- Peer support
- Sober housing
- Stress management
- Relapse prevention
- Mutual support meetings
- Crisis support
- Financial benefits
- Academic benefits
No matter where you are on your recovery journey, an alumni program can support your recovery. Through recovery high schools, CRPs, and stress management, you can thrive in recovery.
Learning to Manage Stress Through Power in Education
Whether you are ready to pursue a GED or higher education, there is space to grow. Leaning on the support of an alumni program can help you find power in education in other domains of life, like stress management. Listed below are some of the ways you can manage stress in school and your daily life:
- Sleep routine
- Eat nutritious food
- Physical movement
- Do hobbies and activities
- Deep breathing
- Meditation
- Spend time with loved ones
- Plan ahead
- Chunk tasks into manageable pieces
- Seek professional support
While stress is a normal part of life and college, it does not have to jeopardize your recovery and well-being. With support, you can pursue your life goals, like higher education, to lead a meaningful and purposeful life.
Fostering Power in Education With Alumni at Driftwood Recovery
At Driftwood Recovery, we believe access to a wide variety of services and resources strengthens our therapeutic impact for lasting recovery. Alone, recovery can feel daunting, and it can be difficult to figure out how to move forward in other domains of life. However, with support, you can be empowered by education to thrive in recovery. Therefore, access to resources like CRPs and stress management is made possible by services in our alumni program.
We believe in your ability to do courageous things for yourself, your loved ones, and the wider community. Thus, we provide access to resources like education consultants through our compassionate peer-driven network. Whether you want to pursue higher education, employment, or build relationships, you can find support to achieve your life goals with a vibrant alumni community.
Rebuilding your life in recovery can feel daunting, especially if you want to pursue higher education. College life can expose you to greater stress, substances, and mental health disorders that can increase your risk for relapse. However, you can find power in education with support resources and services like collegiate recovery programs (CRPs). Through a strong treatment alumni program, you have access to a peer-driven network and resources like education consultants to build a meaningful and purposeful life in recovery. At Driftwood Recovery, we are dedicated to providing a wide range of services and resources to meet you where you are on your recovery journey. Call us at (512) 759-8330 to learn how our alumni program can support you.