Continuous and reliable mental health support is one of the essential components in lasting recovery. With the internet, it’s now easier than ever to stay in contact with a support network. It’s not just this contact that is a boon to those seeking mental health support. More access to digital resources has broken down barriers that kept people from seeking help, or realizing that they need help in the first place. The more awareness about mental health conditions is spread, the more likely vital information will reach those who need it the most.
However, as amazing as the internet is in assisting people, it can also bring harm. It’s important for those who rely on digital mental health support to understand common dangers they may face along the way. The internet, like most tools, can have a positive or negative effect depending on how the individual utilizes it.
That’s why mental health care and addiction treatment facilities work to stay on top of the constant breakthroughs in digital support and care. Doing so helps keep clients safe, while also having access to new tools that can further assist in treatment and recovery. Facilities like Driftwood Recovery have even created their own app, allowing their clients and alumni to have portable support and assistance.
The digital world is vast, but there are some common places a struggling person can look for mental health support.
Common Digital Sources of Mental Health Support
The internet is amazing in that it can connect people who are states, or even whole continents away. Easy means of creating websites, forums, and chatrooms allows for the quick creation of communities united under one topic or goal. It’s common for people to use these sources to connect with those who share a hobby, or the love for a book or television series. However, those who need mental health support can find communities centered around care, treatment, and recovery. A few searches or recommendations from a treatment provider can point you in the right direction to find them.
Local support groups or mental health care facilities may have an online chatroom or forum that clients can access alongside in-person meetings. Some facilities use telehealth, a video care service to reach clients who may be unable to leave their homes, or live far away. Telehealth has been invaluable in extending care to vulnerable people, especially during and after the Covid-19 pandemic. As long as you have a webcam, you can chat with a provider, or participate in a support group on Zoom, all without leaving the house.
Apps are another common source of mental health support. They can do everything from sending medication reminders to walking you through calming breathing exercises. Some people in recovery use apps to track their progress or journal their experiences. No matter what your needs are, a specialized app may exist to assist you.
However, as useful as these digital support tools are, it’s still important to be cautious when using them.
Online Safety Tips When Seeking Mental Health Support
Several dangers can exist online — one being toxic communities and echo chambers. These communities can spread misinformation or even encourage someone to jeopardize their recovery. Before joining an online community or chat group, examine their behaviors. Do they encourage you to seek professional help, or are they trying to sell you a miracle cure? Will they hold you accountable, or will they blame your actions on others? Do they accept criticism, or do they get angry when you bring up concerns? Trust your gut, especially if they make you feel insecure or isolated.
Secondly, never give out your full name and address online. Be wary about sharing pictures, especially if they have identifying information in them. If you are meeting someone, do so in a public place and always tell someone where you are going. Some apps can also be malware or viruses in disguise. Always check reviews and only download apps from secure sites.
If you are seeking digital mental health support, it’s always okay to talk to a mental health care professional about it. They’ll give you resources that will help you find connections with others. They may be able to recommend apps or other digital tools that can offer assistance. For those in treatment at Driftwood Recovery, there is the Driftwood Recovery app — which can further assist in the recovery process.
The Driftwood Recovery App
As part of the alumni program, all clients, alumni, and their families have access to the Driftwood Recovery app. This app is designed to help participants stay connected, no matter how far away they are. It allows for continuous peer support, ensuring that nobody is alone or isolated. This is important, as studies show that peer support has a positive effect on recovery. The Driftwood Recovery app also offers easy access to current and future events. With regular updates, participants learn about upcoming workshops and community meetups.
The goal of the Driftwood Recovery app is to remind participants that they are never alone, even when they struggle. There is always a way to connect with your peers. Sobriety can be challenging and having that connection available can be welcomed. Also, it’s not uncommon for peers to form lasting friendships. Being reminded of exciting upcoming events can offer mental health support by showing you that good things are coming your way. For those who struggle to pull themselves out of darkness, having such a beacon of light can help guide them out.
The digital age offers many wonders. Perhaps the most amazing of all is easier access to help for those struggling.
The digital age has allowed for people with mental health disorders to find support and assistance from the comfort of their homes. Utilizing digital resources ensures that individuals can stay in contact with their support network or seek help quickly. The value of such tools cannot be overstated. That’s why at Driftwood Recovery in Driftwood and Austin, Texas, we provide and guide clients to mental health digital tools to assist them in their recovery journey. With our Driftwood Recovery app, alumni can stay connected, and subsequently, stay in recovery. If you or a loved one is struggling with addiction or its co-occurring mental health disorders, don’t wait to get help. Contact Driftwood Recovery today at (512) 759-8330.