According to the National Institute of Mental Health (NIMH), an estimated 21.0 million adults in the U.S. experience a depressive episode. Moreover, depression often co-occurs with substance use disorder (SUD). While millions of people are impacted by depression and SUD, women are disproportionately impacted by depression. Women are twice as likely to experience depression, as NIMH notes 10.3% of females compared to 6.2% of males experience a major depressive episode. Addressing depression for women and peripartum depression stigma is vital for sustained recovery.
As the Centers for Disease Control and Prevention (CDC) notes, about 1 in 10 women of reproductive age in the U.S. experience a major depressive episode. In addition, during and after pregnancy, about 1 in 8 women experience depression. Yet, the challenges women experience with depression rooted in gendered experiences like pregnancy and birth have often been overlooked. Mental Health America (MHA) notes that myths have led people to believe depression is a part of being a woman. Thus, understanding peripartum depression stigma can provide insight into the challenges women face in rebuilding their lives and maintaining recovery.
At Driftwood Recovery, we recognize how important a sober community is for building a strong foundation for sustained recovery. With our commitment to connection and community, you can find the support you need to thrive. Through a community of compassion, respect, and support, you are reminded that you are not alone on your recovery journey. You can use alumni services to dismantle peripartum depression stigma.
Expanding your understanding of depression and gendered experiences can support maintaining recovery as you pursue goals like becoming a parent.
Understanding Depression Recovery and Relapse
Due to your time in treatment, you are likely aware that challenges with co-occurring depression can complicate treatment and recovery. Similarly, withdrawal and abstinence in early recovery can increase your risk of experiencing depressive symptoms post-treatment. The thought of experiencing depressive symptoms during a vulnerable period of recovery can feel understandably scary. Moreover, you may be concerned about relapsing in your depression and or SUD. Some signs of a potential relapse can include low mood, irritability, fatigue, and social withdrawal.
You may question how you can prevent a depression relapse. Recognizing triggers is an important first step in addressing depressive symptoms:
- Family changes
- Loss of a loved one
- Health issues
- Chronic illnesses
- Financial difficulties
- Unemployment
- Low income
- Hormonal changes
- Pregnancy
- Menopause
Looking at different potential depression triggers speaks to the various types of depression and their roots.
Types of Depression
When people think of depression, they are often thinking of non-clinical depression, major depression, and seasonal depression. However, several different types of depression can impact well-being and recovery. Some of the different types of depression include:
- Major depressive disorder (MDD)
- Persistent depressive disorder (PDD)
- Seasonal affective disorder (SAD)
- Premenstrual dysphoric disorder (PMDD)
- Peripartum depression
PMDD and peripartum depression are examples of gender-related depression influenced by reproductive hormones. Thus, forms of depression like peripartum depression highlight fears of peripartum depression stigma in recovery. Yet, what exactly is peripartum depression? Is peripartum different than prenatal depression and postpartum depression?
What Is Peripartum Depression?
Peripartum depression highlights the presence of depression before, during, and after pregnancy rather than breaking them into prenatal and postpartum depression. According to “Perinatal Depression (Formerly Postpartum)” from the American Psychiatric Association (APA), perinatal or peripartum depression replaces the term postpartum to account for depression occurring during pregnancy and/or after childbirth. APA notes in “What Is Perinatal Depression?” the term perinatal recognizes that depression related to having a baby often begins during pregnancy rather than only after birth.
As the Maternal and Infant Health Assessment (MIHA) states, unlike the baby blues, which is common after birth, peripartum depression is characterized by intense feelings of sadness, anxiety, or despair during or after pregnancy. The symptoms of peripartum depression can last for two weeks or longer and occur at any time, from conception to a year postpartum. Therefore, addressing peripartum depression sitgma is significant for supporting the health and well-being of you and your baby.
Addressing Peripartum Depression Stigma
Peripartum depression can be caused by factors like a family history, a difficult or traumatic pregnancy or birth, SUD, or lack of social support. Yet, peripartum depression stigma continues to stigmatize women and new parents. Images of pregnancy and parenthood often paint a beautiful picture of joy.
Although pregnancy and parenthood can be joyful, they also have their stressors. Thus, many new parents are left feeling like they are failing when their feelings and experiences do not match the rosy images presented to them. Thoughts of failure and feelings of guilt coupled with peripartum depression stigma can make you feel too ashamed to reach out for support. As a result, peripartum depression stigma is a major barrier to help-seeking behaviors.
Impact of Peripartum Depression Stigma on Well-Being
According to Frontiers in Psychiatry, the possible impact of peripartum depression stigma on perinatal women can harm the well-being of you and your baby:
- Preeclampsia
- Low birth weight
- Premature delivery
- Cognitive and emotional development problems
- Co-occurring mental health disorders
Thus, dismantling peripartum depression stigma is vital to well-being and preventing depression relapse in recovery.
Dismantling Peripartum Depression Stigma at Driftwood Recovery
The thought of peripartum depression and peripartum depression stigma in your recovery is understandably distressing. However, you can support your well-being and reduce the impact of peripartum depression stigma by engaging in help-seeking behaviors like a support group and therapy. At Driftwood Recovery, we know access to a peer-driven network can give you the tools and support you need to thrive in recovery.
With a strong and vibrant sober community, you can find the service, accountability, and encouragement needed to meet and overcome the challenges life throws at you. Whether you are thinking about becoming a parent or are in the process of becoming a parent, being involved in an active alumni program can help you lead the courageous life you deserve.
SUD and depression often co-occur, and depressive symptoms can return in early recovery. The risk of depressive symptoms in recovery can be particularly harmful to females, who are twice as likely to develop depression compared to males. Moreover, depression related to sex, like peripartum depression in pregnancy and birth, can increase concerns about depression relapse. The ability to reduce depression in recovery for women of reproductive age is compounded by peripartum depression stigma. However, with greater awareness and a strong support network, you can combat stigma, peripartum depression, and other types of depression to thrive in recovery. Therefore, at Driftwood Recovery, we are committed to providing a peer-driven community of alumni for sustained recovery. Call us at (512) 759-8330 today.