Group therapy is a commonly used psychotherapy in most mental health care and addiction treatment facilities, especially Driftwood Recovery. It’s effective, safe, and offers an environment of support for those recovering from a wide range of mental health conditions. Despite its effectiveness, not many people know exactly what group therapy entails. Those who do know somewhat about group therapy tend to confuse it with a support group, which is quite different.
Understanding these differences and what to expect in group therapy helps de-stigmatize mental health care and prepares potential clients for therapies they may participate in. Education doesn’t just prepare a person for treatment; it also prepares them for healing.
Group Therapy vs. Support Groups
On the outside, group therapy and support groups look very similar. Both involve a group of people talking about and sharing their thoughts and experiences. Both can be very helpful in the recovery process. However, there are differences that people should be aware of.
Group therapy is:
- Lead by a mental health care professional, such as a therapist
- Has strict guidelines for establishing and maintaining safety
- Works to heal specific issues and is usually tailored for specific audiences
- Helps clients make changes to their behavior and thinking patterns that improve their lives
Support groups are:
- Lead by volunteers who may or may not have mental health training
- May have difficulties establishing safety guidelines due to more open and loose organization
- Has a more generalized and broad approach to support
- Works to help individuals cope with things they cannot change
In a nutshell, group therapy is best for clients who are working to overcome a specific issue that they can recover from, such as addiction. This therapy gives them the safety to fully open up and receive legitimate mental health treatment to make positive and lasting changes to their lives. Support groups are great for clients who want generalized support for a difficulty in their life that can’t be changed, such as living with cancer. These groups, however, do provide fantastic support and understanding. Support groups focus more on coping and living well, not clinical mental health care.
What Is It Like to Participate in Group Therapy?
A licensed mental health care professional always leads group therapy. Think of them like a conductor who helps the group stay on task, mitigate problems, and keep order. The job of this professional is also to ensure that each individual gets the treatment they need to meet their recovery goals. So, if you are worried that group therapy is a “watered-down” treatment, don’t be. Each client will always get the attention they need, such as making sure they feel safe and ensuring they can speak when they want to.
Group therapy is fairly straightforward. The therapist introduces the topic or content of that day’s discussion and invites clients to participate in an orderly manner. Clients then share their thoughts and experiences on the topic. This process yields a tremendous amount of life experiences and wisdom, which can be used to help other clients in the group heal.
It’s common for new group members not to want to share at first, and that’s okay. Clients are never forced to share if they don’t feel ready, but they are expected to respect other clients when they speak. The therapist provides direction and continues sharing until the time is up or a stopping point is reached. Clients are encouraged to reflect on what they have heard and shared during group therapy and rest.
Healing the Soul
There are many reasons why group therapy is so prevalent, especially in holistic treatment plans. Yes, it provides clinical therapy for mental health disorders. But it also provides healing beyond the mind. Group therapy shows clients who may have felt completely alone in their struggles that they are not alone. It teaches them that they deserve compassion, respect, and understanding from others. Group therapy also provides a means of accountability, which encourages clients to work hard at achieving their goals and making healthy choices. It’s not uncommon for timid clients to finish group therapy feeling more confident and strong than when they started.
Group therapy encourages clients to be more compassionate and nonjudgmental in their beliefs and viewpoints. After all, a small group could have well over a hundred years of combined life experiences. Young or old, these experiences are valuable, showing clients that meaningful change is always possible. Group therapy is wonderful for teaching clients skills such as navigating peer pressure or preventing a relapse. But its biggest value lies in establishing human connections with others, which is necessary for a healthy spirit.
Group Therapy at Driftwood Recovery
The staff at Driftwood Recovery believes that clients should have access to the best in comprehensive and quality mental health care and addiction treatment. This includes group therapy, which is important to our goal of forging healthier human connections and establishing a robust support network for our clients. We understand that group therapy can be difficult to undergo, as it requires clients to make themselves vulnerable to others. To assist client comfort, we provide plenty of opportunities for therapeutic recreation, rest, and reflection on our beautiful private campus.
We are committed to providing a safe, private, and secure environment for healing. This includes group therapy. Clients can expect to be treated with respect and compassion with a strict code of conduct that has no place for judgment or belittlement. With such safeguards in place, there’s little reason not to try this effective and efficient therapy for healing.
Group therapy is an effective and safe form of therapy that helps clients connect with their fellow peers. These connections help clients learn from the mistakes of others, find genuine understanding, and have a way to be held accountable for their actions. Through this, clients find an avenue of healing, peace, and recovery. At Driftwood Recovery in Driftwood and Austin, Texas, we utilize group therapy as an important part of addiction and mental health treatment. With a focus on peer support and mutual encouragement, our clients find a safe and secure environment for change. If you or a loved one is struggling with addiction or mental health disorders, don’t wait. Call Driftwood Recovery today at (512) 759-8330.