The Science Behind Craving Management

Craving management is an essential skill for those recovering from addiction. The fact is that cravings happen and often continue to happen long after a person has detoxed from a substance. Why this happens can be a frightening mystery to many. Comprehensive addiction education is not as common as it should be, with many content to ignore the problem. An educated population reduces fear, shame, and judgment. This includes education about recovery and what a person can expect when practicing sobriety.

That’s why the staff at Driftwood Recovery work to spread education and awareness about addiction and its treatment. The more a person understands about addiction, the more likely they are to seek treatment. Understanding concepts like peer pressure and craving management keeps people in recovery by preventing relapses. Having a clear idea of what to expect reduces the fear of the unknown.

This is especially true for cravings. Examining why they happen and how they can be managed inspires hope that life can and will improve for anyone, including yourself.

Why Do We Experience Cravings?

A craving in the context of addiction recovery is defined by a strong urge or abnormal desire for a certain activity or substance. People are not born with an urge or desire to use substances. However, if a person uses substances regularly, the brain and body “remember” it. This is because when using substances, the brain is bathed with chemicals and induces a flood of dopamine, which is pleasurable. Over time, the brain and body are trained to accept this state as the new “normal.”

The body and brain will start craving the substance to keep feeling “normal” and “good.” It is similar to how you may crave water or leafy greens when thirsty or lacking an essential vitamin. It’s how the body and brain work to correct imbalances or encourage you to consume needed nutrition. However, not all cravings in this manner are healthy, such as cravings for sugar and, in this case, substances. After substance use, the body is so used to the substance being present that it tries to “correct” the perceived imbalance by reinforcing substance use. 

Cravings often occur after a person experiences common addiction triggers, such as high stress or experiencing environmental cues of previous substance use. Recent studies have identified a neuro marker called the NCS (neural craving signature), which may be able to predict how intense drug cravings will be for a recovering individual. Though cravings can be distressing, they will pass and decrease in frequency over time. Some common examples of cravings are:

• Intrusive and distracting thoughts about using substances
• A physical urge to use substances
• An inability to think about anything else but using substances
• Desiring positive mental or physical feelings from using substances

How Craving Management Works

Craving management works by guiding clients into making healthy choices in their lives. Firstly, a client must accept that cravings will occur, and it doesn’t make them a bad or weak person for experiencing them. It takes time for the brain and body to recover from the damage dealt by substance abuse. However, the brain can and will heal, especially when helped along by professional help. In a way, craving management “resets” the brain and trains it to get used to a healthy new normal. 

Much like how the brain gets used to substance use over time, so too will healthy coping skills and habits become equally ingrained. Clients in craving management spend time practicing coping skills until it’s second nature. Boredom is a major addiction and craving trigger, so clients learn how to keep themselves busy as part of recovery. Discovering new hobbies, establishing an exercise regimen, and practicing wellness are all examples of typical activities encouraged in craving management.

Sometimes, medications can be useful as part of craving management. Some drugs and substances are particularly potent and can be difficult to detox from fully. Medications may be used to relieve withdrawal symptoms, including cravings, so clients can detox as safely and comfortably as they can. These medications, however, are only to be used for a brief amount of time and not forever. 

Overall, craving management is a toolkit that gives clients several options for effectively coping with cravings in their lives. 

What to Expect From Craving Management at Driftwood Recovery

Craving management at Driftwood Recovery is influenced by its goal of comprehensive and holistic treatments. Clients can expect all aspects of themselves to receive equal attention as a part of treatment, which is the mind, body, and spirit. Psychotherapies, such as cognitive-behavioral therapy (CBT), are utilized to help clients cope with and understand their cravings. Programs like relapse prevention are an integral part of craving management, as they help clients practice their skills to navigate addiction triggers that can result in a craving. Clients build confidence and self-esteem through team-building exercises, experiential therapy, and therapeutic recreation. 

Driftwood Recovery also teaches clients how to be healthier once they finish treatments. This includes learning about proper nutrition, establishing an exercise routine, and finding activities and hobbies that give them joy. All of this teaches clients that there is more to life than cravings. In time, clients learn how to allow cravings to come and go while remaining healthy and sober. Staying active in your recovery leaves little room for cravings, and Driftwood Recovery balances activity with times to rest and relax. 

Of course, the skills clients learn in craving management can help others. Clients may be called upon to assist fellow peers in learning how to manage their cravings. Young family members will observe how alumni healthily deal with their cravings. The staff at Driftwood Recovery work to spread awareness that anyone can recover from addiction. By demonstrating their success, alumni show others that healing and recovery are possible for everyone. That includes understanding the nature of cravings and not allowing them to rule your life. 

Cravings are an unfortunate and often difficult part of addiction recovery. The longer a person has abused substances, the more intense the cravings can be. However, it’s possible to manage these cravings so you can live your life in recovery without fear. Here at Driftwood Recovery in Driftwood and Austin, Texas, craving management gives clients back their lives. With an emphasis on holistic and comprehensive treatment, clients collaborate with mental health care professionals to create a successful treatment plan. Cravings may be distressing, but they don’t last forever. If you or a loved one is struggling with cravings, don’t wait to get help. Find out more about our addiction treatment program today by calling (512) 759-8330.

A 12-Step program is simultaneously well-known and mysterious to the average person. Many people have seen a 12-Step program parodied in movies and cartoons, so they have an idea that it’s a program that helps those struggling with addiction. However, the inner workings of a 12-Step program are not well known unless a person or their family member has been involved with it. Understanding what are the uniting principles behind 12-Step programs allows those who are struggling or have a family member struggling with an addiction to make informed decisions about their care. 

12-Step programs are effective enough to be essential parts of addiction treatment facilities. Driftwood Recovery is no exception by using a 12-Step program as part of comprehensive addiction treatment. The specific one used for each client depends on their wishes, as clients have the right to choose the programs they feel meet their values the most. No matter which program is chosen, clients can expect to receive peer support and tools to assist them in their recovery journey. 

To further understand the principles that make these programs so effective, we must first examine what a 12-Step program entails. 

What Is a 12-Step Program?

12-Step programs originated from Alcoholics Anonymous (AA) as a spiritual foundation for recovery from alcoholism, so they are named after the program’s Twelve Steps to recovery. It’s designed as a way for a person not just to help themselves but also to help the family, friends, and community that their alcoholism may have harmed. The goal is to encourage clients to help themselves by seeking out and attending meetings. This model has been adapted and used for other addiction recovery groups. The original AA 12-Step program encourages individuals to surrender to a higher power as a source of strength. 

However, some people in the mental health care community do not agree with the original message of being powerless or embracing a higher power, as it’s believed it could isolate or discourage some people from seeking help. Secular versions such as SMART Recovery have been developed as an alternative to the AA 12-Step program model. SMART Recovery, especially, is commonly used in addiction treatment facilities. 

Though different, the goal of providing peer support and personal accountability is still the same regardless of the specific program. 

The Principles of a 12-Step Program

A 12-Step program operates on, of course, twelve guiding principles or traditions to encourage recovery. To summarize, a person utilizing a 12-Step program must:

• Be honest about their addiction and recognize how their behaviors impact themselves and those around them
• Accept that this is a battle they cannot win alone and seek help
• Take responsibility for their actions by making contact with those they are wronged and make sincere amends for any harm caused to them
• Find spiritual support and have faith in a higher being to give them strength to overcome addiction
• Perform acts of service to their peers and community
• Maintain their sobriety by attending meetings and practicing coping skills

Overall, 12-Step programs focus on the power of faith, forgiveness, and personal service as a way to remain in recovery. AA and other 12-Step programs based on it have the philosophy that addiction is a manageable chronic disease but ultimately a lifelong affliction. SMART Recovery, however, does not view addiction as a disease, only as behaviors that can be corrected. Instead of Twelve Steps, SMART Recovery utilizes a four-point program, which involves:

• Building and maintaining motivation so you can resolve to remain sober
• Coping with urges by identifying triggers and reducing or coping with them
• Manage thoughts, feelings, and behaviors to avoid relapse and find self-acceptance
• Living a balanced life by making healthy, realistic changes to promote recovery

Clients may use one or both program types to receive support during their recovery journey. Regardless of which program a client ultimately chooses, multiple studies have shown both programs to be effective for recovery. 

Finding Lifelong Support at Driftwood Recovery

The staff at Driftwood Recovery is just as diverse as its client base. People from all walks of life come to Driftwood Recovery to find a safe and secure place to heal. With a holistic treatment philosophy, great care is taken to be sure a wide range of treatment options is available. This includes the choice to participate in a 12-Step program, SMART Recovery, both, or neither. The power of choice is a fundamental human right. A right that Driftwood Recovery seriously upholds.

If choosing a traditional 12-Step program, clients will have meetings with their fellow peers. These meetings help clients take responsibility for their actions and make honest life changes. The Courageous Family program often goes hand in hand with a 12-Step program. They both work as a way for the client and their family to rebuild their relationships. SMART Recovery also features meetings where clients can practice and discuss the coping skills they have learned in treatment.

Regardless of the program chosen, clients are encouraged to support each other and help their communities. Alumni in the alumni program often become mentors to others. This shows the person being mentored that healthy sober living is possible and gives them a person they can call for help when they need strength. Of course, sober living and social skills are taught as part of treatment. However, going off on your own can be a frightening time that is made better with a supportive mentor. 

The goal of every mental health care and addiction treatment facility is for its clients to be successful in their recovery. With the help of a 12-Step program and SMART Recovery, clients find the community they need to be successful. Though treatment can feel overwhelming, it gets easier with each step forward. 

To an average person, the idea of a 12-Step program conjures images of people sitting in a room as they admit that they have an addiction. The truth is that a 12-Step program is much more complex than that. These programs assist clients in changing their lives and taking responsibility for their actions. For many, it’s another step in their recovery that can bring immense healing. That’s why at Driftwood Recovery in Driftwood and Austin, Texas, clients have access to 12-Step programs as an essential part of addiction treatment. Everyone, including yourself and those you love, can recover from addiction with the right treatment. So don’t wait to start your healing journey; call (512) 759-8330 today.