Transcutaneous Electrical Nerve Stimulation (TENS): What Is It and Why Is It Used?

Transcutaneous electrical nerve stimulation (TENS) is a non-invasive technique commonly used for pain relief. Whether you’re navigating chronic pain, recovering from injury, or dealing with postoperative pain, a TENS unit may offer a pathway toward greater comfort and function—especially when integrated into a broader pain management strategy.

At Driftwood Recovery in Austin, Texas, we help individuals manage acute and chronic pain through personalized care, including access to supportive techniques like TENS therapy, when appropriate. Here’s what you should know about this widely used treatment.

What Is a TENS Unit?

A TENS unit is a small, battery powered device that sends electrical impulses through the skin using adhesive pads called TENS electrodes. These impulses stimulate nerves for pain control, without the use of medication or invasive procedures.

The term “transcutaneous” means “through the skin,” while “electrical nerve stimulation” refers to the process of sending current to the nervous system to influence how the body interprets pain signals.

Many TENS units are about the size of a deck of cards and can be purchased at a local pharmacy or through a pain specialist.

How TENS Works to Relieve Pain

Transcutaneous electrical nerve stimulation works by targeting nerve fibers responsible for transmitting pain. There are two primary ways it may help reduce pain:

1. Spinal gating: High-frequency stimulation interferes with pain transmission at the spinal cord level.
2. Central pain modulation: It promotes the release of natural endorphins, restoring central inhibition and reducing the perception of pain.

These effects are often described as temporary pain relief, but when used consistently and with adequate intensity, TENS treatment can support overall pain management goals.

When Is TENS Therapy Used?

TENS therapy is used to manage a variety of acute and chronic pain conditions, including:

• Chronic lower back pain
• Neck pain
• Chronic musculoskeletal pain
• Arthritis
• Fibromyalgia
• Multiple sclerosis
• Postoperative pain

It’s also frequently used by healthy human subjects and healthy volunteers in research settings to study pain responses and electrical nerve activity.

Types of TENS Treatment

There are two major types of TENS treatment, categorized by frequency:

High Frequency TENS (HF TENS)

• Uses stimulation over 50 Hz
• Typically produces strong but comfortable sensations
• Often used for immediate, short-term pain relief

Low Frequency TENS (LF TENS)

• Uses stimulation below 10 Hz
• Known to produce visible muscle contractions
• May support longer-term outcomes by engaging central inhibition

Selecting the right treatment intensity and stimulation intensity is crucial. In clinical use, the current should produce a strong but comfortable intensity without pain.

Evidence and Clinical Support

Studies—including randomized controlled trials, clinical trials, and systematic reviews—suggest that electrical nerve stimulation TENS can be helpful for many people with chronic pain.

Results vary based on electrode placement, duration, treatment session length, and underlying condition. The same frequency may not work for everyone, and exclusion criteria apply in cases of certain heart conditions or implanted devices.

Though it’s not a cure, TENS therapy can be a valuable component of a multimodal pain management plan—especially for individuals exploring options beyond medication.

Safety, Side Effects & Considerations

TENS therapy is generally well-tolerated. However, some users may experience skin irritation from repeated use of electrodes or adhesive pads. It’s important to:

• Follow device instructions and maintain clean skin
• Rotate electrode placement to avoid overuse of any single area
• Avoid using over broken skin or near the heart without clearance

Always consult a provider before beginning TENS therapy, especially if you have medical implants or a history of cardiac conditions.

What to Expect During a TENS Treatment Session

During a TENS treatment session, the unit is connected via lead wires to electrodes placed near the site of pain—sometimes even at acupuncture points. The device is activated, and you’ll feel tingling or pulsing—sometimes accompanied by mild muscle contractions.

Sessions typically last 15 to 30 minutes and may be used multiple times per day depending on your provider’s guidance.

Buying a TENS Unit

There are many TENS units on the market, with varying features:

• Adjustable treatment intensity
• Pre-set modes for neck pain, low back pain, and more
• Rechargeable vs. disposable batteries
• Number of channels and electrode pads supported

Check with your provider or local pharmacy to find a unit appropriate for your condition and lifestyle.

Is TENS Therapy Right for You?

Transcutaneous electrical nerve stimulation may benefit people looking to complement their existing pain relief plan with a drug-free option. Whether you’re recovering from acute pain or managing long term pain, TENS therapy may help reduce discomfort, increase function, and support your overall healing.

At Driftwood Recovery, we understand the emotional toll of chronic pain and help clients explore non-invasive options that fit their needs—always within the context of full-body, strengths-based care.

Frequently Asked Questions (FAQ)

Is transcutaneous electric nerve stimulation the same as TENS?

Yes. Transcutaneous electric nerve stimulation is simply a variation in phrasing for TENS, which stands for transcutaneous electrical nerve stimulation. Both refer to the same method of using electrical current and electrical pulses to stimulate nerves through the skin for pain control.

Can I use a TENS device at home without supervision?

Many people use a TENS device or TENS machine at home once they’ve received guidance from a medical provider. However, placement, frequency, and intensity settings are key to safe and effective use—especially for managing conditions like chronic low back pain or primary fibromyalgia.

Does transcutaneous electrical stimulation reduce pain intensity permanently?

TENS therapy is typically used to reduce pain intensity temporarily. While it can be part of a long-term pain management strategy, it does not cure underlying causes. Some users may experience a reduction in discomfort for hours after use, but lasting results depend on consistent application and overall health strategy.

Can using a TENS machine too often lead to tolerance?

Yes, in some cases, analgesic tolerance can develop, meaning the body becomes less responsive to the therapy over time. This is why alternating stimulation intensity, frequency, and treatment sessions is often recommended. Your provider may suggest rotating between low frequency and high frequency settings.

Is TENS therapy backed by scientific research?

Yes. There are many high quality studies, including randomized controlled trials, evaluating the effects of transcutaneous electrical stimulation on conditions like rheumatoid arthritis, chronic low back pain, and primary fibromyalgia. While individual results vary, research supports TENS as a safe and generally effective option for certain types of chronic pain.

Can TENS therapy be used for autoimmune conditions like rheumatoid arthritis?

TENS may help manage discomfort associated with rheumatoid arthritis, particularly during flare-ups. While it does not address the autoimmune cause, the electrical pulses can reduce perceived pain and help maintain mobility. Always check with your rheumatologist before integrating TENS into your routine.

Disclaimer

This blog is for informational purposes only and does not constitute medical advice. Please consult a qualified provider before starting any electrical stimulation or TENS therapy.

Central sensitization syndrome (CSS) is a term used to describe a group of conditions in which the central nervous system becomes hypersensitive—amplifying pain signals and creating symptoms that often go far beyond what traditional imaging or lab tests can detect.

For individuals living with chronic pain, this can be a frustrating and isolating experience. But gaining clarity around central sensitization is an important first step toward better pain management and improved quality of life.

At Driftwood Recovery in Austin, Texas, we offer compassionate, evidence-informed care for people navigating conditions like central sensitization syndrome, chronic fatigue, and medically unexplained pain. Our integrative approach helps clients not only manage symptoms but also rebuild trust in their bodies and develop a recovery lifestyle rooted in purpose and connection.

What Is Central Sensitization?

The process called central sensitization refers to changes within the central nervous system—particularly the spinal cord and brain—that increase responsiveness to pain. Over time, the sensory pathways become overly reactive, meaning that people may experience pain from stimuli that wouldn’t normally hurt, or feel intense pain that far exceeds the actual source.

This heightened pain response is known as pain sensitization, and it’s often accompanied by other symptoms such as fatigue, brain fog, sleep disturbances, and emotional distress.

Common Symptoms of Central Sensitization Syndrome

Although every individual’s experience varies, people with CSS often report:

• Chronic widespread pain, muscle tension, or tenderness
• Cognitive issues like cognitive difficulties or trouble focusing
• Emotional dysregulation, including anxiety and depression
• Medically unexplained symptoms that don’t respond to conventional treatment
• Hypersensitivity to light, noise, or temperature
• Lower pain tolerance and prolonged pain after injury

These symptoms suggest involvement of central neural plasticity, where the nervous system becomes stuck in a heightened state of reactivity.

How Pain Is Processed: Types and Sensitivities

The human body processes pain through a combination of sensory inputs and brain responses. When dealing with central sensitization, it’s important to understand how the body reacts to painful stimuli—and how those reactions can shift over time.

There are several types of pain that may be present in central sensitivity syndromes, including:

• Nociceptive pain: caused by tissue damage or inflammation, often related to injury or surgery.
• Neuropathic pain: resulting from nerve damage, often described as burning, tingling, or electric-like sensations.
• Pain hypersensitivity: a hallmark of central sensitization where even mild stimuli cause significant discomfort.

For individuals struggling with long-term symptoms, identifying central sensitivity syndromes is crucial. Interventions like physical therapy can play a major role in retraining the nervous system, reducing sensitivity, and improving function without relying solely on medication.

Conditions Linked to Central Sensitization

CSS overlaps with a number of chronic pain conditions, many of which are classified under central sensitivity syndromes. These may include:

• Irritable bowel syndrome
• Chronic fatigue syndrome
• Chronic pelvic pain
• Interstitial cystitis
• Chronic low back pain
• Chronic musculoskeletal pain
• Knee osteoarthritis
• Rheumatoid arthritis
• Neck pain

Often, these conditions fall under what are known as overlapping chronic pain conditions or overlapping disorders, making diagnosis and treatment especially challenging.

Diagnosing Central Sensitization Syndrome

There is no single test that confirms central sensitization, but tools like the central sensitization inventory and diagnostic criteria help clinicians evaluate a person’s symptom profile. A thorough physical examination, review of physical symptoms, and medical history are essential.

In clinical research, studies from journals like J Pain (Journal of Pain) and General Internal Medicine focus on establishing clinically significant values to better understand how CSS presents in chronic pain patients and how it differs from other prevalent pain conditions.

Risk Factors and Root Causes

Several risk factors contribute to the development of CSS, including:

• A history of acute pain that transitions into chronic symptoms
• Ongoing psychological stress and trauma
• Sleep disorders, psychosocial factors, or emotional overwhelm
• Genetic predisposition and relevant financial relationships (e.g., access to care or medication)

Many individuals with CSS report years of unexplained pain and failed treatments before finally receiving an appropriate diagnosis.

Treatment Options for Managing Central Sensitization

While there is no single cure, many strategies can help reduce symptoms and improve daily function. At Driftwood Recovery, our approach to managing chronic pain includes a variety of therapies that focus on both the body and mind:

• Cognitive behavior therapy (CBT) to reframe pain-related thoughts
• Pain neuroscience education and patient education to demystify symptoms
• Physical and occupational therapy to support mobility and desensitization
• Nonsteroidal anti inflammatory drugs, when appropriate, for symptom relief
• Holistic support for stress, sleep, and emotional regulation

Informed by systematic review and clinical experience with outpatient chronic pain samples, our team emphasizes collaborative care, ongoing education, and lifestyle interventions that address both physical and emotional healing.

Supporting Chronic Pain Patients Through Community and Care

Chronic pain is more than just a physical issue. It affects relationships, identity, and the ability to engage in life fully. That’s why at Driftwood Recovery, we treat people—not just symptoms.

Our approach to conditions like central sensitization syndrome is grounded in:

• Clinical practice that integrates mind-body therapies
• Therapeutic environments that promote community and accountability
• Tools for stress management and rebuilding a strengths-based identity
• Programs designed to lead patients into long-term recovery, not just short-term relief

Whether you’re living with centralized pain, nociplastic pain, or a mix of both, we believe healing begins when you’re truly seen, heard, and supported.

Final Thoughts

If you’re facing severe pain, widespread pain, or symptoms suggestive of central sensitization—and traditional medicine hasn’t provided answers—you’re not alone. Conditions like central sensitization syndrome are real, and with the right tools, they can be understood and managed.

Learn more about how our integrative approach supports individuals with central nervous system sensitivity and related conditions here in Austin.

Learning how to stay sober in a society that normalizes substance use can be complex. Mental health care and addiction treatment facilities, like Driftwood Recovery, know the importance of teaching clients how to preserve and encourage their sobriety. Skills like peer pressure navigation, boundary setting, and more are highly useful in helping you and your loved ones stay sober. Putting these skills into practice, however, can be nerve-wrecking for those who have finished treatment. Practicing these skills under the guidance of a mental health care professional is one thing. Upholding these practices while out in everyday life is another thing entirely. 

Luckily, it’s now easier than ever to manage and encourage sobriety. The fact that an average person has a miniature supercomputer in their pocket is nothing short of amazing. This ability to have quick and easy access to sobriety resources grants peace of mind to even the most nervous of people. To embrace the aid of technology for mental health and addiction treatment, some facilities like Driftwood Recovery have developed an app to assist their clients and alumni. Mental health professionals are now able to recommend digital tools to aid in healing. Consider these five technological tricks anyone can use to help promote sobriety in their daily lives. 

#1. Sobriety Tracker Apps

Several apps have been developed specifically for those who want to track their sobriety progress. A core feature of these apps is letting you tick off each day you remain sober. This allows you to see yourself hitting sobriety milestones, which is great for your self-esteem. The days can blur together, especially when you fall into a routine. These apps allow you to see for yourself how far you have come.

Many of these apps also come with regular motivational messages to help you stay on track. Others still will send you programmable reminders and access to goal-setting tools. Some are designed to aid in the recovery of specific substances, such as alcohol, allowing for specific and tailored assistance.

#2. Digital Journals

Journals have been traditionally used as part of mental health treatment for many years. Journaling allows both the treatment provider and the individual to access a log of thoughts, feelings, and experiences. These can offer an insight into one’s mental health. Journaling is great as a diagnostic tool, but it’s also helpful for those wanting to preserve their sobriety. 

Keeping a journal that’s easy to access, such as on your phone, lets you jot down experiences and feelings while they are fresh. This will allow you to look back and identify potentially triggering people or situations that can threaten your sobriety. On the flipside, when times are hard, reading about your past experiences where you overcame great hardships can give you the courage to face today. Creating and maintaining a digital journal is easy with the aid of private blogging websites and apps. 

#3. Alumni Apps

As mentioned before, many mental health and addiction treatment facilities are developing apps that help current clients and alumni stay connected. The Driftwood Recovery app is one such example. This app is designed to help you stay connected to your support network, including peers and treatment providers. It also alerts you to upcoming events that you can join, such as alumni outings or dinner events. 

Being reminded about how fun and exciting a sober life can be can make a real difference to your mental health. It’s especially true for those who otherwise have difficulty going out and having fun with peers. Alumni apps can open up the door to lasting friendships, which can be life-saving during hard times.

#4. Virtual Support Groups

Support groups are a vital lifeline in helping you find support during and after treatment. By offering an unbiased and understanding environment, it allows you to face upcoming difficulties with the aid of a peer. With how busy people get, it can be hard to find time to attend meetings in person. Some may be sick or injured, but still don’t want to miss out on essential support. 

To meet this need, some support groups have moved to digital or run digital tools alongside physical meetings. Using tools like video calling or chatrooms allows people to join in, even from the comfort of their bed. This is essential for those with mobility or immune system issues, which present a barrier to physical meetings. You will always need support to have a healthy, sober life. These particular digital tools make finding this support more accessible. 

#5. Help at the Press of a Button

Perhaps the most useful aspect of technology in sobriety is the ease with which you can get help. Some apps act like panic buttons. This allows someone to pre-program contacts into the app and, in cases of danger, send out a pre-written text or voice message to specified individuals for help. When you feel unsafe, these apps can quickly and easily contact a mentor or sponsor.

For example, imagine you are at an event without transportation and you are being pressured to use substances. Using a panic button app can summon a friend to come and collect you safely. In the event you feel like your mental health has taken a nosedive, you can press a button to get immediate contact with your treatment provider. These apps are especially useful when used alongside a mental health crisis plan. Talk to your provider first, as they can help you practice when to use these types of apps, as well as whom to contact in the event of an emergency. 

With many apps and digital tools available, it’s always helpful to discuss their use with your treatment provider. By embracing digital tools, you can have the safety net you need to face your new sober life with confidence and courage. 

The digital age has resulted in widely available tools to assist people in their sobriety. Apps can be downloaded to a phone and carried in your pocket, the ease of which makes sobriety feel more obtainable. Video calls and chat rooms also provide valuable support, showing you that you aren’t alone in your struggles. Driftwood Recovery in Driftwood and Austin, Texas, has made sure to stay current with the digital age, offering the Driftwood Recovery app to all clients and alumni. Knowing where to start can be difficult, but Driftwood Recovery is here to help. If you or a loved one is struggling with or recovering from addiction, call us today at (512) 759-8330.

Starting treatment for addiction and other mental health conditions can be both exciting and terrifying. It’s the first step in a healing and self-improvement journey, but it is quite a big step. Many who want to start treatment may hold back because they are unsure of what to do before they start. 

However, having a general idea of what to do and expect can go a long way in reducing anxiety and bolstering confidence. After all, residential treatment can take weeks to months to complete, and you will be away from home the entire time. There’s a lot to do to prepare, but Driftwood Recovery makes the process easier. By following these tips, going into treatment can be seen as a new beginning, not as something to fear. 

Ask the Staff Questions Before Starting Treatment

The goal of every treatment facility is to make the transition to residential treatment as smooth as possible. Before starting treatment, clients will be instructed on things they should and shouldn’t bring. Some facilities will provide some regular-use goods, such as toiletries, while others will ask you to bring your own. It’s important to ask questions to get an idea of what you will need to pack. 

For example, Driftwood Recovery utilizes a lot of exercise and outdoor activities as part of treatment. Because of this, it recommends that clients bring clothes that are appropriate for outdoor weather and comfortable to move around in. Though heels are fine as casual wear, improper footwear can cause injury on activities like rope courses or hikes. 

Some questions you can ask the staff are:

• Are there any objects that I’m not allowed to bring with me?
• I have prescription medications or require medical monitoring; what should I do before starting treatment?
• Does the facility provide toiletries, or should I bring my own?
• What kinds of clothing should I bring?
• Can I bring a tablet, laptop, or other electronic devices? 
• What is your visitation and phone call policy?

Asking these questions can prevent you from accidentally bringing along objects that could be harmful to yourself or other clients. For example, some mouthwash can contain alcohol, which can be hard for a client in alcohol addiction treatment to ignore. 

Things to Do at Home Before Starting Treatment

Residential treatment requires the client to live on campus grounds for a set period. This means they will be away from home through treatment. Though this environment allows clients to focus on treatment with little outside stress or triggers, clients may find themselves worrying. There are several things a client can do before starting treatment to reduce this. 

The first, of course, is to take time away from work or school. Remember, you don’t have to say the exact reason why you need this absence. Simply stating that you need to take care of personal matters is enough. Speak with your academic advisor or boss about taking time off. 

If you live alone, you can arrange to have someone house-sit. Make sure your finances are squared away in terms of maintaining the house while you are gone. Some services, such as the internet, can be paused until you return. Speak with your service providers or a person you trust to manage bills and care for the home. Post offices can hold mail if you need them too. Don’t forget about pets. Many facilities can board pets until you have finished treatment if family or friends cannot watch them while you are gone. If you have children, be sure there is someone you trust who can care for them. 

It’s vital before starting treatment to choose a person or persons you trust to look after your home and make sure bills and any emergencies are addressed. Doing so provides peace of mind and allows you to fully focus on treatment. 

Preparing Yourself for Treatment at Driftwood Recovery

There are several things to keep in mind before starting treatment at Driftwood Recovery. Driftwood Recovery utilizes a holistic treatment philosophy for addiction and other mental health conditions. This means that clients will move their bodies as part of treatment. Remember to pack appropriate clothing and shoes that are easy to move and exercise in. You may also bring along personal comfort items as long as they are not dangerous to yourself or another client. Family photos, favorite books, journals, and important phone numbers are all welcome at Driftwood Recovery. If you are unsure of what to bring, speak to a staff member. 

Driftwood Recovery observes a seven-day reflection period for new clients so they can adjust to life in treatment. After this period, family are free to make appointments to visit their loved ones in treatment. Residential treatment is not a prison, and the staff at Driftwood Recovery work hard to ensure that all clients are comfortable and safe. 

Finally, it’s important to have an aftercare plan. This is a plan created to ensure continued progress and prevent relapse. Driftwood Recovery already has aftercare programs, such as the community integration program and the alumni program. However, you may also want to pursue other means of aftercare, such as continued therapy or support groups. Speaking with the staff at Driftwood Recovery can help you create an aftercare program before you start treatment. That way, you can spend more time focusing on treatment and not worrying about what comes after. 

Starting treatment is much easier when you have a plan in place. So don’t wait to create your treatment plan; reach out to Driftwood Recovery today.

Choosing to start addiction and mental health treatment takes a great deal of courage. Knowing what treatment entails is the first step, but what do you do before starting treatment? Every treatment facility is different, but all of them will help you prepare for treatment. At Driftwood Recovery in Driftwood and Austin, Texas, staff will go over what clients should do to prepare for treatment. Don’t worry; they will make sure that you understand what to do and are always happy to answer any question you may have. So, if you or a loved one is struggling with addiction or any other mental health disorder, don’t wait. Call Driftwood Recovery today at (512) 759-8330. 

Healthcare professionals recovering from alcohol or drug abuse may experience more severe symptoms during the holidays. The additional stress and holiday triggers may cause staff in recovery to experience complications and setbacks. However, there are steps professionals can take to protect their sobriety and mental health. Driftwood Recovery encourages staff members to reach out to supervisors if they need additional recovery support during busier times of the year, including the holidays. Taking steps to avoid triggers and receiving additional support from employers and loved ones reduces the impact of the holidays on people’s healing journey. 

Why Do the Holidays Increase the Risk of Relapse for Healthcare Workers in Recovery?

The holidays sometimes come with added stress, including unrealistic expectations from friends and family. Healthcare workers have a difficult job and often work long hours. Even mild stress from work and home can combine to create an overwhelming situation. People may have fewer supports during the holidays as friends travel and work departments experience shortages. Individuals in continuing care or ongoing recovery have an added risk of experiencing more severe side effects from holiday stress. 

The Importance of Avoiding Triggers

Individuals with a lower stress threshold and a history of mental health issues benefit from avoiding triggers. Situations, people, places, thoughts, or activities that might interfere with recovery should be avoided whenever possible. Healthcare workers have many resources at their disposal to help them avoid falling back on maladaptive coping mechanisms during the holidays. 

Some of the most common triggers healthcare workers in recovery experience during the holidays include: 

• Witnessing others celebrate with alcohol or drugs
• Sleep deprivation from busy holiday shifts 
• Pressure to meet unrealistic personal or professional goals
• Memories of past holidays associated with mental health issues or substance abuse 
• Additional holiday expenses causing financial strain 
• Emotional strain from client care
• Feeling isolated or lonely 
• Social pressure to engage in holiday activities 

Identifying potential triggers allows people to take proactive steps to manage stress and maintain positive mental health during the holidays. Supportive workplace policies help healthcare professionals remain healthy. According to the Centers for Disease Control and Prevention (CDC), “Health workers reported fewer mental health issues when they said they work in supportive environments.” Driftwood Recovery prioritizes employee safety and support during the holidays, ensuring individuals in recovery have the resources they need to continue healing while working. 

3 Ways to Avoid Triggers and Reduce the Risk of Relapse During the Holidays

Avoiding holiday-related triggers is not always possible. However, there are steps healthcare workers can take to protect themselves from additional stress. Preparing for the holidays in advance by identifying likely triggers and creating ways of managing them reduces the risk of relapse during the holidays. Below are three ways professionals in recovery avoid or manage potential triggers. 

#1. Avoid Triggers By Spending Time With Supportive Loved Ones

Supportive friends and family may help people avoid experiencing triggers during the holiday season. For example, family members can filter the news, social media, emails, or physical mail to remove any potentially triggering ads or articles. 

A few other ways spending time with loved ones during the holidays reduces the risk of relapse include: 

• Additional accountability and motivation to remain sober 
• Friends and family ensure holiday events remain drug and alcohol-free 
• Emotional support and encouragement 
• Engaging in joyous activities with loved ones acts as a positive distraction from cravings or intrusive thoughts
• Positive reinforcement 

Individuals with supportive loved ones who help them navigate challenges in ongoing recovery are less likely to engage in maladaptive coping behaviors. 

#2. Avoid Holiday Events Featuring Alcohol, Drugs, and Other Triggers

Sober holiday events provide people in recovery with a safe space to express their joy with others while receiving support for their recovery journey. Avoiding get-togethers involving alcohol or drugs can improve overall health and reduce the risk of relapse. Many people in recovery rely on loved ones to help them confirm if they will be attending sober events. However, not all family members understand the damage triggers can cause, and they may try to sneak alcohol or drugs into holiday events. Educating loved ones ahead of the holidays to prepare them and ensure they understand the stakes can reduce the risk of someone accidentally being exposed to alcohol or drugs. 

#3. Creating Strict Work-Life Boundaries

Treating individuals diagnosed with SUD or dual diagnosis may cause additional stress for some healthcare workers with active mental health disorders or a history of substance abuse. Creating strict work-life boundaries allows professionals to do their work without putting themselves in situations where they may feel pressured to take on more than they can handle. Driftwood Recovery respects each staff member’s boundaries and encourages individuals to create structured limits to separate personal time from work responsibilities. 

Many individuals working in the field of addiction recovery and mental health have a personal history of substance use disorder or mental health conditions. The holidays may be a difficult time for those individuals. Often, holiday events bring back memories of past substance abuse or cause additional stress that may trigger symptoms of mental health disorders. Relapse prevention strategies are essential for avoiding setbacks in recovery. Driftwood Recovery supports staff members in recovery. Clinicians and other staff members can discuss their concerns with the management team. Everyone deserves to feel safe and supported during the holiday season. To learn more about our policies and how we help employees manage recovery, call us today at (512) 759-8330.

According to the U.S. Department of Veterans Affairs (VA), 60% of individuals with substance use disorder (SUD) will enter sustained recovery. Yet, many are expected to relapse before entering sustained recovery. Relapse has been a common feature of the recovery process. While many risk factors can contribute to relapse, unaddressed addiction triggers are often a significant root cause. Understanding addiction triggers is vital to fostering the tools needed for maintaining recovery.

When left unchecked, addiction triggers can disrupt your well-being. At Driftwood Recovery, we know that fostering healthy attachments through connection is vital to maintaining recovery. Through your alumni program, you can find a community that offers compassion, understanding, and guidance to overcome the challenges of addiction triggers. Moreover, with alumni, you are not left alone to figure out how to live in recovery.

Yet, what does it mean to have addiction triggers? Understanding what addiction triggers are can provide insight into how to manage your triggers for sustained recovery.

What are Addiction Triggers?

According to the VA, triggers are typically defined as external events or circumstances that can lead to uncomfortable emotional or psychiatric symptoms. These emotional or psychiatric symptoms can manifest as anxiety, panic, discouragement, depression, or even negative self-talk. While experiencing or reacting to triggers is not unusual, they can be detrimental when left to fester. Often, triggers are associated with disorders like post-traumatic stress disorder (PTSD). For example, in PTSD, triggers can be images of violence, a sound, or even a smell that triggers a previous traumatic experience. 

Further, triggers are thought of as external stimuli that induce a reaction, but they can also be enacted internally. Beyond PTSD, triggers are also common in other mental health disorders and conditions like anxiety disorders and SUD. Although everyone experiences different triggers, understanding different types of trauma, like mental health triggers and addiction triggers, can provide insight into their impact on your well-being.

Understanding Mental Health Triggers

Mental health triggers and addiction triggers are often deeply intertwined with each other. Within mental health disorders alone, triggers can range from anxiety triggers to trauma or PTSD triggers. Mental health triggers can come from external or internal stimuli. Listed below are some of the ways mental health symptoms can be triggered externally or internally:

• External triggers
  • Senses: sounds, sights, smells, and textures
    • Arguing with a loved one or hearing people argue
    • Seeing news coverage of an accident
    • Smelling a loved one’s perfume after they have passed away
• Internal triggers
  • A memory, emotion, or sensation
    • Loneliness
    • Anxiety
    • Feeling overwhelmed
    • Anger
    • Pain

Whether external or internal, mental health triggers can impede your psychological and physical well-being. Some of the ways mental health triggers can impact you include:

• Anxiety triggers
  • Can bring up fear and worry that does not dissipate 
• Negative memories
  • You feel emotions like embarrassment, disappointment, or fear in similar situations
• Trauma
  • You are reminded of a traumatic experience that brings up difficult-to-manage emotions
• Interpersonal conflict
  • Interactions with people who remind you of past conflicts can trigger intense emotions
• Physical symptom triggers
  • Lack of sleep or difficulty sleeping can trigger mental health symptoms like bipolar disorder (BP) symptoms

When left unaddressed, triggers can exasperate mental health symptoms and make it difficult to manage those symptoms. Thus, maintaining recovery can be further complicated by addiction triggers.

Impact of Addiction Triggers on Relapse

Addiction triggers, in particular, are associated with an emotional, environmental, or social situation that reminds you of your past substance use. Similar to mental health triggers, addiction triggers can be broken into external and internal triggers:

• External triggers
  • Locations you associate with your past substance use
    • Bars
    • Clubs
    • Certain neighborhoods
    • Places or events where substances are readily available
  • Specific dates
    • Holidays
    • Birthdays
    • Anniversaries
    • Loss of a loved one
  • High-stress situations
    • Work stress
    • Unemployment
    • Financial insecurity
    • Housing instability
    • Relationship conflicts
• Internal triggers
  • Boredom and complacency
  • Difficult emotions and mental health challenges
    • Sadness
    • Depression 
    • Anxiety
    • Anger
  • Physical discomfort or pain

When triggers are ignored or unknown, it can increase cravings and your risk for addiction and mental health relapse. Being aware of your addiction triggers is an important step toward building long-term tools to process and manage triggers rather than succumbing to relapse.

Learning to Manage Addiction Triggers

Addiction triggers are a common feature in recovery, but they do not have to equal relapse. With support, you can learn how to identify and manage your addiction triggers to thrive in recovery. Listed below are some of the ways you can identify and manage your addiction triggers:

• Physical symptoms
  • Muscle tension 
  • Nervous feelings like butterflies in the stomach or a pounding heart
  • Feeling sick to your stomach
• Psychological symptoms
  • Remembering your past substance use, especially remembering it with fondness
  • Planning to get substances or use substances
  • Feeling a desire or need to use substances
• Engage in journaling to recognize triggers through self-reflection
• Keep track of your triggers
  • Note what or who caused the trigger and when and where the trigger occurred
• Learn to identify high-risk situations that can be triggering
• Practice mindfulness and other self-care tools
  • Meditation
  • Grounding techniques
  • Deep breathing
  • Physical activity
• Lean on your support network of peers and loved ones to talk through and process triggers

Remembering healthy coping tools in a moment of distress can feel daunting. However, the support of a strong alumni program can provide access to resources and guidance to confront and overcome triggers in your daily life.

Healing With Social Support at Driftwood Recovery

At Driftwood Recovery, we know sustained recovery is made possible with the support of a strong and vibrant alumni program. With an active recovery community, you can find whole-person healing in the guidance, compassion, accountability, and encouragement those with shared experiences can offer. In our alumni program, you are reminded that recovery is not done alone but in tandem with a community that loves and uplifts you. Here at Driftwood Recovery, we provide a wealth of opportunities to connect with and heal with peers and your loved ones.

Unaddressed addiction triggers can contribute to mental health triggers and cravings that put you at risk for relapse. However, mental health and addiction-related triggers do not have to equal relapse. Greater awareness of triggers and how they impact your well-being can support lasting recovery. With support, you can deepen your understanding of yourself, properly identify your triggers, and build adaptive coping skills to manage triggers in your daily life. At Driftwood Recovery, we are committed to an attachment approach to healing and recovery with a vibrant alumni family to support a courageous life in recovery. Call us today at (512) 759-8330 to learn how your alumni community can support you. 

Professional athletes have an increased risk of experiencing substance use disorder (SUD) at some point in their lives. According to the International Journal of Environmental Research and Public Health, “Athletes drink and use drugs for several reported reasons; to socialize, self-medicate pain/anxiety, and help falling asleep [. . .] It is thought that athletes’ attitudes towards drugs are heavily influenced by the culture of sports.” Staff members at treatment facilities face unique challenges in treating professional athletes due to their public-facing careers and pressure to achieve specific goals. The dedicated care team at Driftwood Recovery works together to ensure professional athletes have the support and resources to successfully achieve sobriety and manage unique challenges in recovery.

Choosing Residential or Outpatient Services for Professional Athletes

People with public-facing careers, including professional athletes, must consider their public image, health needs, and personal preferences when choosing treatment programs. Healthcare workers provide essential guidance for individuals who need additional help navigating substance abuse treatment. Clinicians at Driftwood Recovery understand the importance of maintaining client confidentiality and educating clients to ensure they make informed decisions to support their immediate and long-term treatment goals. One of the most important first steps is choosing between residential and outpatient treatment services. The level of care will help clinicians determine the most appropriate treatment services to meet the client’s needs.

Professional athletes can choose from multiple levels of care, including:

• Residential treatment (RTC)
• Partial hospitalization program (PHP)
• Intensive outpatient program (IOP)
• Outpatient
• Community integration program (CIP)
• Continuing care

Professional athletes may find it challenging to step away from their careers long enough to engage in residential treatment programs. Due to the increased schedule flexibility, intensive outpatient care provides the best outcomes for some individuals. Clients can attend to career and personal responsibilities while receiving essential addiction recovery support. The experts at Driftwood Recovery offer IOP and CIP.

Professional Athletes Have an Increased Risk of SUD

Substance abuse is prevalent in sports. According to Substance Abuse and Rehabilitation, “Athletic life may lead to drug abuse for a number of reasons, including for performance enhancement, to self-treat otherwise untreated mental illness, and to deal with stressors, such as pressure to perform, injuries, physical pain, and retirement from sport.” Staff members at Driftwood Recovery have experience treating career athletes and understand the importance of acknowledging the impact of sports culture on substance abuse. Many resources are available to help professional athletes achieve and maintain long-term sobriety.

Intensive outpatient services focus on preparing clients to manage their condition successfully while returning to a workplace where they may encounter individuals actively abusing substances. Clinicians play a vital role in ensuring clients recognize the need for support and use the resources at their disposal to prevent relapse, including:

• Individual and group therapy
• Support groups
• Peer engagement and mentorships
• Crisis management strategies

Driftwood Recovery treats professional athletes using personalized care plans designed to accommodate their specific needs and preferences.

How Do Clinicians Provide a Whole-Person Approach to Treatment?

Clinicians play an important role in introducing clients to sober living and strategies for creating a healthier lifestyle. The first steps in providing clients with a whole-person approach to treatment include:

• Making a genuine connection with the clients and their families
• Doing a deep dive into the factors impacting client’s mental and physical health
• Using comprehensive assessments and screening tools to ensure an accurate diagnosis

Client families, loved ones, and even teammates may be an essential source of helpful information during the initial phase of treatment. The clinical team ensures clients feel heard, understood, and supported. Gaining insights from the people closest to clients provides essential guidance for the care team. Healthcare professionals are also responsible for anticipating and addressing potential issues people may encounter after treatment by creating comprehensive aftercare plans.

The Importance of Aftercare for Professional Athletes

Continuing care services have become increasingly vital to sustained recovery for many people with SUD. Staff members provide clients with continued support, reducing the risk of relapse by ensuring clients have a lifeline if they experience challenges or a crisis. Career athletes have a higher risk of being triggered at work and in their private lives due to the prevalence of drug and alcohol abuse within sports culture. Clinicians mitigate those risks by providing healthy social connections, therapeutic support, and referrals to local recovery resources.

Continuing care services may include the following:

• Self-help groups
• Nutritional support
• Sober companions
• Mentorships or sponsorships
• Alumni services
• Individual and group therapy
• Family therapy

Athletes work in a high-stress environment and may feel pressured to end treatment quickly. Aftercare services help clients lower stress and manage cravings or other symptoms of SUD after they complete IOP treatment. The continued services provide motivation, emotional support, and additional accountability.

Healthcare Professionals Continue to Support Clients During Aftercare

Professional athletes have an increased risk of relapse due to multiple factors, including the prevalence of substance abuse in sports, chronic stress, pressure to perform well, and the increased risk of chronic or acute injuries. Addiction recovery specialists and other staff members support athletes during every stage of recovery, including the transition to aftercare services.

Confidentiality is critical during aftercare support. Healthcare workers are legally obligated to keep client medical information private and secure. The clinicians at Driftwood Recovery follow HIPAA guidelines and strict policies on recording and sharing client information. Many clients are more likely to follow through with aftercare if they trust their care team.

Intensive outpatient programs are ideal for individuals living or working in environments where they may experience frequent triggers. The time spent at home or work between treatment sessions allows clients to practice the life skills and coping techniques they learn in rehabilitation. Professional athletes have a higher risk of being surrounded by individuals who actively abuse or enable the use of alcohol or drugs. In addition, the clinical team must consider how public responses may affect athletes and other celebrities struggling with SUD. The experts at Driftwood Recovery help clients achieve sobriety and manage their condition using tailored treatment plans. To learn more about how our care team supports professional athletes, contact us today at (512) 759-8330.

Do I Need to Learn Emotional Regulation to Achieve Recovery?

Emotional regulation is a skill we begin to learn as young children. It allows us to recognize our emotions and express them. We spend this time learning to use healthy outlets for our emotions instead of unhealthy ones. However, if someone has struggled with trauma, abuse, and other factors beyond their control, they may bury their emotions or struggle to express themselves. It’s important to remember that just because a person may struggle with regulating their emotions now doesn’t mean that they cannot learn to do so later. It is never too late to seek help.

That’s why emotional regulation is an essential skill for those working towards recovery from addiction and other mental health conditions. As a result, mental health care and treatment facilities such as Driftwood Recovery include emotional regulation as a part of treatment. Alongside other life skills, such as stress management and relapse prevention, emotional regulation can be one of the keys needed for a long and happy recovery.

Understanding what emotional regulation is can be a bit confusing to those who have never heard of it. Thankfully, anyone can get a grasp on it once it’s broken down to its base concepts.

What Is Emotional Regulation?

There are several aspects to emotional regulation. Firstly, a person must be able to recognize what emotions they are experiencing. Second, they must healthily manage these emotions. Third, they must be able to respond to these emotions in a socially acceptable way. This does not mean that a person must keep themselves from experiencing strong emotions. Instead, emotional regulation is a tool that allows someone to accurately understand how they feel and respond appropriately.

For example, if you feel angry, it is not acceptable to hit or yell at another person to feel better. Instead, you can direct your anger into a productive and healthy outlet, such as painting. Emotional regulation can help someone manage their emotions without relying on drugs or other substances to numb them. A person who is used to hiding emotions to survive a past abusive situation may use emotional regulation to help them regain their full spectrum of emotions. Emotional regulation is not just a skill used to help manage emotions. It is also a tool used to help people heal.

Is There Such a Thing as ‘Bad’ Emotions?

An important fact learned in emotional regulation training is that there are no “bad” emotions. Our emotions exist for a reason. Without them, we become emotionally stunted and struggle with basic human connections.

An example of this is anger. People typically believe that anger is a bad emotion that people should strive to never feel. However, anger is an important emotion. It alerts you to injustices done against you and others. Anger is an emotion that inspires people to right serious wrongs in society. However, anger when used in in an unhealthy way can harm yourself and others. With training and practice, people can learn how to utilize an emotion like anger productively.

Ignoring your emotions is not healthy. Yes, emotions such as sadness when we experience grief or shame when we have done wrong to another are not fun to experience. However, these emotions help us learn and grow. The purpose of emotional regulation is to allow us to understand why these emotions are important and express them. Emotional regulation, however, is not to be used to decide what emotions you are allowed to feel.

Learning Emotional Regulation at Driftwood Recovery

At Driftwood Recovery, clients don’t just enroll to recover from their conditions. It’s also a place where a client can learn how to be a healthier person overall. Holistic treatment is about giving attention to all parts of a person during treatment. As a result, care is taken to address and nurture the emotional needs of each individual. Emotional regulation is a skill that is flexible enough to be incorporated into most therapies. This allows clients to obtain this vital skill, no matter what treatment program they are enrolled in.

Perhaps the most common way a client will receive emotional regulation training is through psychotherapy. Through therapies like cognitive-behavioral therapy (CBT), clients can learn how to recognize and accept their emotions. Therapies such as art and therapeutic recreation are used to teach clients how to express their emotions productively. These also allow clients to learn hobbies and other positive outlets for particularly difficult emotions.

Trauma-focused therapy is also important for those who have difficulties with their emotions due to trauma. It’s common for those who lived through trauma to attempt to bottle up their emotions. If they don’t acknowledge that these emotions exist, then they can pretend the traumatic event never happened. These therapies focus on using emotional regulation to allow clients to feel safe enough to express their emotions. It also helps clients learn how to regain their full emotional spectrum and feel confident once more.

Of course, every client is different, which is why each client is assessed when enrolling. This allows the professionals on staff to create a unique and individualized treatment plan. Those wanting help regulating their emotions should be honest with their treatment providers. They are not here to judge; they are here to provide help. Once you learn how to accept that help, you may find yourself feeling hope once again.

Learning how to regulate your emotions healthily is an important life skill. Without this skill, emotions like sorrow and anger can overtake you. This regulation can lead to several conditions, including addiction, in an attempt to cope with them. However, emotional regulation is a skill that can be learned and practiced. At Driftwood Recovery in Driftwood and Austin, Texas, clients learn life skills such as emotional regulation before they finish treatment. By utilizing this skill, clients have a greater ability to deal with stress and difficulty. If you are struggling with your mental health as well as regulating your emotions, don’t wait to seek help. Reach out today by calling (512) 759-8330.

Individuals diagnosed with substance use disorder (SUD) have a higher risk of experiencing physical injury and trauma, including traumatic brain injury (TBI). The presence of TBI may impact a client’s emotional stability, physical health, cognition, moods, and behaviors. According to the Journal of Neurotrauma, research has shown “that drug or alcohol intoxication itself increases [the] probability of suffering a TBI in accidents or acts of violence.” Driftwood Recovery treats SUD and co-occurring conditions, including TBI, using integrative care. Clinicians often must develop tailored treatment plans to address symptoms and underlying issues related to both conditions. The care team uses multidepartment support while treating traumatic brain injury as a co-occurring condition.

What Clinicians Have the Capability of Treating Traumatic Brain Injury and Substance Abuse?

Individuals with a traumatic brain injury may experience a wide range of side effects and symptoms. The care team must include professionals capable of effectively treating co-occurring medical issues and recognizing potential complications before they affect the client’s recovery. Interdepartmental teamwork is a significant part of providing high-quality treatment at Driftwood Recovery. Mental health, medical, and addiction recovery specialists combine their skills to provide a whole-person approach to care.

The presence of a TBI diagnosis changes how the care team treats and monitors individuals with SUD. Clients may be treated and supervised by internal and external medical professionals capable of recognizing the symptoms and side effects of TBI, including:

• Nurses
• Neurologists
• Physiologists
• Psychotherapist
• Psychiatrists

Integrative care is essential for individuals with TBI. Mental health and addiction recovery experts at Driftwood Recovery may collaborate with outside professionals monitoring the client’s health. Treatments for both conditions are more effective when healthcare providers work together to provide comprehensive and consistent care. A team of individuals is often needed to monitor the progress of healing for brain trauma. Recovery from TBI can take anywhere from a few weeks to several months, depending on the severity of the injury and the side effects.

The Benefits of Integrative Outpatient Services

Clinicians use integrative care to ensure clients have access to a whole-person approach to treatment. Holistic services often result in better outcomes and reduce stress by providing practical support to individuals with SUD and co-occurring conditions. Integrative care also reduces strain on the facility and staff by ensuring a team of qualified personnel can help clients with more complicated conditions, including clients with TBI. Intensive outpatient programs (IOP) are helpful for individuals with significant co-occurring health issues.

Some benefits of integrative outpatient programs include:

• Increased family involvement in the treatment process
• Easier access to outside care providers and services
• A broader range of support services
• More flexible schedule to accommodate doctor appointments

Integrative care involves a larger team of experts in various fields. Therapists, nurses, physicians, case managers, and other team members work together to ensure clients access relevant treatments.

How Does Treating Traumatic Brain Injury Alongside SUD Decrease the Risk of Relapse?

First responders, professional athletes, veterans, and active military personnel are among the most likely to experience co-occurring TBI and SUD. Careers with a higher risk of TBI may also feature an increased social acceptance of drug or alcohol abuse. In addition, substance abuse increases the likelihood of an individual experiencing an accident leading to severe injury.

Early interventions and rehabilitation reduce the risk of future brain injury and relapse, improving outcomes for individuals with TBIs. The presence of a traumatic injury makes it more likely future TBI will have more severe and potentially deadly side effects. Decreasing the likelihood of relapse helps individuals avoid experiencing preventable medical emergencies.

Treating a person’s TBI alongside SUD does the following:

• Ensures the care team maintains the client’s safety and health
• Reduces maladaptive behaviors related to the TBI
• Improves emotional stability and focus on recovery
• Increases accountability for following recovery instructions for both conditions

A TBI may cause significant changes in a person’s thoughts and behaviors. Generally, these changes last briefly and have only a minor effect on the person’s quality of life. However, individuals with SUD may experience more profound shifts in temperament, mood, and behaviors due to the combined effects of SUD and TBI on the physical structures of the brain. Healthcare workers must consider these factors when tailoring treatment plans and providing support services.

The dedicated experts at Driftwood Recovery understand the importance of using a whole-person approach to treatment for individuals with complex co-occurring medical issues. Clinicians have extensive training and experience assisting clients with a wide range of dual diagnoses, including SUD and physical trauma.

Healthcare Providers Assist Clients in Maintaining Healthy Lifestyle Changes

Healthy lifestyle changes are critical during early recovery for clients with co-occurring TBI and SUD. Diet, exercise, sleep patterns, social interactions, and other aspects of daily life are altered to support healing and recovery. Staff at rehabilitation facilities must often find creative solutions for supporting the health and well-being of clients with various co-occurring conditions, including TBI. The management team provides training opportunities for clinicians and support staff to increase their skills, allowing them to provide more comprehensive care for individuals with complex health issues.

Individuals with substance use disorder (SUD) have an increased risk of experiencing a traumatic brain injury (TBI) due to accident or injury. Vehicle accidents are a leading cause of TBI, especially in individuals with alcohol use disorder (AUD). The compassionate experts at Driftwood Recovery have the necessary resources and training to help people recover from SUD while healing from TBI. The symptoms and side effects of TBI exist along a spectrum. Everyone reacts differently to traumatic brain injuries. The clinical team collaborates with clients to ensure they receive comprehensive care. To learn more about how our team helps people recover from SUD and co-occurring health issues, call our office today at (512) 759-8330.

Recovery Community: The Healing Power of Connection and Engagement

According to the Journal of Clinical Medicine, recovery capital typically encompasses five domains. The five domains of recovery capital include human, social, financial, cultural, and community capital. Each domain is important, but the social, cultural, and community domains of recovery capital highlight the significance of connection in recovery. Therefore, expanding your awareness of your recovery community can help you maintain recovery. Through a recovery community, you can find the healing that engagement in a community of supportive peers can offer.

At Driftwood Recovery, we believe engaging in a recovery community is vital to building a strong foundation for sustained recovery. In an active recovery community, you can find the compassion, support, and accountability you need to thrive. Thus, through an attachment approach to care, you have learned the value of connection and community for healing. With a recovery community in alumni, you can continue to learn from and be supported by the compassion, understanding, and guidance you and your peers find in each other.

However, you may still have questions about what an active recovery community looks like. How can you engage with your recovery community to get the most out of your recovery?

What Is a Recovery Community?

A recovery community gives you the opportunity to connect with others who have shared experiences. Through shared experiences, you and your peers can learn how to build strategies and maintain coping skills for sustained recovery. As the U.S. Department of Health and Human Services (HHS) states, recovery support found in a recovery community recognizes that treatment alone may not sustain recovery. Therefore, access to a recovery community can give you the whole person care you need to thrive in every part of your life.

Yet, what does a recovery community look like? Beyond a network of peers, what makes something a recovery community? A recovery community makes it easier for you to engage with and stay connected in your recovery with a wide range of services and resources. As noted in Alcohol Research: Current Reviews, the recovery support services you can find in a recovery community include:

• Recovery high schools (RHS): Educational support to stay in or return to school to complete your high school degree
• Collegiate recovery programs (CRPs): Educational support to stay in and complete your degree in college
• Recovery homes: Community-style residences designed to support community reintegration and maintain a sober lifestyle
• Sober social events: Designed to introduce you to ways to socialize in events and activities without substances
• Recovery coaches: Trained peers mentor newer recovery members through shared experiences and supportive services
  • Offer psychological, social, emotional, spiritual, employment, and financial resources
• Weekly alumni meetings: Allows you to stay connected with other community members to support social well-being
• Recovery community centers (RCCs): Typically a peer-operated local resource designed to help you build recovery capital
  • Advocacy training
  • Social services, employment training, skills training, and educational agencies
  • Mutual help or peer-support meetings
  • Social activities for peers, family, and friends
• Community involvement: Engaging in and giving back to your community supports community integration and fosters a sense of purpose
  • Volunteer work
  • Hiking group
  • Book club

Therefore, the different services and resources offered highlight a recovery community as a valuable source of connection and, thus, healing.

The Importance of a Recovery Community for SUD

Fostering connection and community are invaluable to well-being in general. Through community, you can find your sense of belonging and build resilience to life stressors through mutual support from others. Thus, a recovery community is important to every domain of wellness on your recovery journey. Some of the ways a recovery community can help you heal from substance use disorder (SUD) and other conditions include:

• Support relapse prevention
• Foster healthy connections
• Reduce isolation in recovery
• Decrease feelings of loneliness
• Empower choices that support a recovery life
• Support building accountability and motivation

Thus, understanding the principles of community engagement can showcase the value of a recovery community as a part of your recovery.

Understanding the Core Principles of Community Engagement

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), community engagement is the process of developing relationships that enable communities to work together to address health-related issues and promote well-being. Although community engagement can take many forms, the core principles that can be supported in a recovery community include:

• Transparency
• Trust
• Diversity
• Inclusion
• Collaboration
• Shared purpose
• Openness
• Learning
• Making a difference in the community
• Sustained engagement

Within the core principles of community engagement, you can find healing and reconciliation to support the development of meaningful and trusting relationships. Through relationships built on trust and meaning, you can support sustained recovery.

The Value of Giving Back for Sustained Recovery

A recovery community gives you the space and resources to give back to your recovery community and the community in which you live. The process of giving back through community engagement helps you find purpose and meaning for motivation to sustain recovery. Listed below are some of the ways giving back supports maintaining your recovery:

• Promotes belonging and purpose
• Builds self-esteem and self-worth
• Fosters connection with others
• Distracts from cravings or triggers
• Fosters gratitude, compassion, and empathy
• Promotes personal growth and responsibility
• Expands your perspective

The sense of fulfillment that comes with engagement in your recovery community puts the value of healing the whole of your parts at the center of sustained recovery.

Finding a Recovery Community at Driftwood Recovery

At Driftwood Recovery, we believe a strong and vibrant alumni program can support your reintegration into daily life and sustain recovery. A peer network rooted in building connections fosters a recovery community in which healing is a whole-person process. Thus, the power of community empowers you to find and build upon the strength, hope, encouragement, and accountability you need to overcome the challenges to thrive. As a result, we are committed to making resources and services like weekly meetings, milestone dinners, and peer mentorship accessible across every stage of recovery.

Difficulties with addiction often lead to conflicts that fracture your relationships. Addiction can leave you feeling lonely and isolated from others. Without a support system, sustaining recovery is more difficult. You lack those important supportive connections that cheer on your successes and uplift you through challenges. However, with a recovery community, you can find, repair, and learn how to maintain those meaningful connections. Moreover, a recovery community gives you access to support services and resources that can help you heal and reintegrate into your community. Therefore, at Driftwood Recovery, we are committed to providing a vibrant alumni program to find purpose in life and recovery. Call (512) 759-8330 to learn how you can engage in your recovery community.